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Massage
& Yoga
The practice of yoga connects us with our inner selves, signaling
and releasing energy blockages, helping to keep the body healthy,
the mind calm and focused. The yoga classes are suitable for
all levels.
Massage and Energy Work offered:
Swedish Massage uses a variety of strokes to
create a relaxing massage that helps to relieve stress, improve
circulation, release toxins from the muscles and improve joint
mobility.
Chakra Balancing helps to restore balance to
the energy centers.
Thai Yoga Massage is performed on a floor mat
in loose and comfortable clothing. In addition to working
on muscles, it stretches the body increasing flexibility and
releasing tension. By opening up the body energy can flow
more easily, promoting a state of relaxation and well being.
Reflexology is a natural healing art based
on the principle that there are reflexes in the feet and hands,
which correspond to every part, gland, and organ of the body.
By applying pressure on these reflexes, reflexology relieves
tension, improves circulation, and helps promote the natural
function of the body.
Hot Stone Massage relieves stress by balancing
the ki (body energy) to restore and improve health. This style
of massage can be gentle and calm to relieve stress, or deep
and penetrating to reduce significant back, neck and shoulder
tension.
Seated Chair Massage helps to relieve muscular
tension in the neck, shoulders, back, arms and hands.
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